Always check Calendar page for monthly special classes and changes.
Taekwondo
Higher ranked belts are encouraged to attend lower rank classes to practice Leadership skills and review basic material.
Families are encouraged to train together.
Beginners = white through blue belts all ages.
Advanced = brown through black belts all ages.
Basic Students class = 30 minutes
Advanced/Leadership classes = 50 mniutes
Black Belts = 60 minutes
CIT = 30 minutes
Sparring = all gear is required to participate
Black Belts must attend 2 regular classes per week
MMA
Special uniform and equipment necessary. Mostly adults on Monday, Thursday and Saturday. Families and children on Tuesdays.
Lil' Dragons
For students 3 to 7 years of age. Double click on Lil' Dragons for more info. | | | | Lil' Dragons 5:30 PM | | Lil' Dragons 5:00 PM | | |
| | Beginners
This class is for those students with the ranks of white belt to blue belt, with emphasis on beginning techniques. | | | | Beginners 6:10 PM | | Beginners 5:40 pm | | All Ranks 9:30am |
| | Advanced
For brown belts and above. | | | Advanced 6:30 p.m. | | | Advanced 6:40 p.m. | | |
| | All Ranks/Leadership. Basics 5:30 to 6PM. Leadership 5:30PM to 6:30PM
5:50 PM to 7 PM Class | | | | ALL RANKS
White Belts to Black Belts of all ages. | | | | | | | 5:30PM to 6:30PM | 9:30 a.m. |
| | Black Belts Only
This class is for Black Belts only. 1st Degree and above. | | | Black Belts only 7:30 pm. | | Black Belts only 5:10 pm. | | | |
| | Action Xplosion
Action Xplosion practice | | | | | | | | Action Xplosion 10:30 a.m. |
| | Leadership
This class is for LEADERSHIP TEAM members only and may include personal self defense and light contact sparring. | | | Leadership 5:30 PM | Leadership 7:10 PM | | | | |
| | MMA
Mixed Martial Arts for for everyone. | | | 8:30 PM | 7:40 PM | 7:30 PM | 7:30 PM | | |
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